YouTube Facebook

CKC Fitness System Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
Subscribe to this list via RSS Blog posts tagged in closed kinetic chain
1188

We all know we need to train “functionally.”  It’s been a trend in the fitness industry for the past decade and to be quite honest, “functional training” is a sexy word to throw around.  The thing is, everyone talks about “functional training,” but ask a group of personal trainers why functional training is important and a large majority of them will not be able to give you a proper answer.

Let’s break down the actual importance of functional training so that you can be among the elite who know why we need to train functionally and how to better use it in our programming.  It all starts with gravity...

Continue reading
0
673

Closed kinetic chain (CKC) training is the essence and foundation of functional training.   By establishing yourself as a CKC expert, the success of your business will dramatically increase.  There are five ways in particular that CKC training can transform your business and reputation. In this post we are going to dig into each of the ways CKC training can elevate your business.  But, before we address how CKC movements will transform your business, let’s first establish a baseline definition for CKC exercise:

Closed kinetic chain (CKC) exercise takes place with either the upper or lower extremity fixed on an immovable object. The associated muscles contract in an effort to move this object, unable to move the object, the muscular contraction causes motion in the opposite direction moving the bodies’ center of mass instead. This is how our lower extremities function when we move around our environment and this type of contraction is needed in the upper extremity exercise to decrease stress on the shoulder joint.

Now that you understand exactly what CKC exercise is, it is time to understand how crucial it is to the success of your business and the longevity of your career and reputation.  Let’s dive into the benefits of being a CKC expert…

Continue reading
0

About Us

The Luedeka Body Weight Trainer is the first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training.

Learn More

Follow Us

Facebook YouTube

Contact Us

CKC Fitness Systems
Crozet, Virginia 22932

804-833-4993

This email address is being protected from spambots. You need JavaScript enabled to view it.

This email address is being protected from spambots. You need JavaScript enabled to view it.