Why Are Shoulder Issues So Prevalent?
As fitness professionals we are always on the look out for ways to improve one thing and one thing primarily: that is, results. In this business, if you don’t get results, you don’t have a business. In this post, you will learn why shoulder issues are so prevalent, why you should care about the upper extremity mismatch and how this information will improve the results of your training sessions. Ultimately, a better understanding of the shoulder girdle, along with an understanding of the upper extremity mismatch, will enable you to more safely and effectively train the upper body without risk of shoulder injury.
Let’s start at the beginning, with an understanding of what exactly is meant by the “upper extremity mismatch”, which can be directly linked to the reason why so many people suffer with shoulder and rotator cuff issues: