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About CKC Fitness System

Dr. David LuedekaDavid Luedeka DPT, CSCS, a practicing physical therapist and strength and conditioning specialist, is the founder and creator of CKC Fitness System. David attended the University of Florida, D’youville College, and the Medical College of Virginia at VCU. He holds a B.S., M.S., and DPT degrees in physical therapy. He is also a certified strength and conditioning specialist accredited through the National Strength and Conditioning Association. For almost 20 years he owned and directed an outpatient physical therapy/personal training clinic, and is currently the director of the Fried Center for the Advancement of Potential outside of Charlottesville Virginia. He has helped many patients overcome injuries and return to an active life. Many consider David an innovator in the field of physical therapy due to his “outside the box” thinking when treating patients and training clients. This thinking led to the development of the Luedeka Body Weight Trainer.

The Luedeka Body Weight Trainer by CKC Fitness System the first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training. Used to offload weight allowing for proper form or to apply resistance the Luedeka Body Weight Trainer will help you reach your functional potential.

CKC Fitness System’s breakout research permitted the ingenious design of the Luedeka Body Weight Trainer, allowing all users to:

  • Create balanced strength and mobility without injury
  • Use gravity to protect from injury
  • Create improvements in power and speed
  • Engage in overspeed training for all movements
  • Participate in challenging, metabolic revving workouts for fat burn and conditioning

A Way To Create Balanced Strength and Mobility Without Injury

Due to a variety of reasons, most people have lower extremity strength and mobility imbalances. These imbalances decrease performance and lead to injury as we are only as strong as our weakest link. Realizing the need to balance strength and mobility between our lower extremities, Dr. Luedeka found that most people are not able to do functionally based single leg exercises with proper form. The Luedeka Body Weight Trainer allows for proper single leg functional motion to take place, both in assisted and resisted capacities.

Using Gravity To Protect From Injury

Shoulder joint pain and dysfunction is prevalent in modern society. Researching this problem Dr Luedeka came to two conclusions1. First, our shoulders are not designed for repeated arm movement overhead due to the anatomy and position of the shoulder blade. Second, gravity is needed to assist with joint stabilization during times of significant amounts of muscular force production. Both of these problems can be explained by the evolution of our species when we went from being quadruped to bipedal animals. The Luedeka Body Weight Trainer was designed to allow for proper shoulder complex biomechanics with motion and utilizes gravitational compressive forces to assist with shoulder joint stability during upper extremity exercise. By exercising in this manner you will decrease the stress on the vulnerable rotator cuff tissue and prevent many of the common injuries associated with upper extremity exercise.

Improve Power and Reaction Time with Overspeed Training

Increasing movement speed is an important factor in decreasing fall risk as we age and is a factor in maintaining / improving athletic performance throughout our lifespan. Power is the marriage of strength and movement speed. There are many ways to strengthen a muscle but very few ways have been developed to train movement speed. The Luedeka Body Weight Trainer allows users to improve their movement speed through the objective application of overspeed training as it relates to power production. With the Luedeka Body Weight Trainer you can apply overspeed training to almost all exercises. The Luedeka Body Weight Trainer is the only truly objective way to improve one's power through the many strengthening and overspeed training exercises that can be done within the frame.

Participate in Challenging, Metabolic-Revving Workouts

The Luedeka Body Weight Trainer is not just a training tool for muscular equalization. It provides a total body workout. Workouts on the Luedeka Body Weight Trainer have limitless potential; the Luedeka Body Weight Trainer is everything you need in a gym, all in one place. When used in a proper periodized training program, the Luedeka Body Weight Trainer not only improves overall joint health and muscular strength, but also maximizes metabolic conditioning, thereby increasing fat burn.

1. Luedeka D, Michener LA,. The use of a modified connective tissue adaptation phase and closed chain PRE program in the treatment of a patient with a failed rotator cuff repair: A case report. Orthopedic Physical Therapy Practice. 2013;25(4) 240-246.

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The Luedeka Body Weight Trainer is the first functionally based all-in-one exercise trainer to incorporate the many scientific principles of progressive resisted exercise into functional closed chain training.

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CKC Fitness Systems
Crozet, Virginia 22932

804-833-4993

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